Getting Counseling Causes Anxiety! It seems like an oxymoron to say that, but isn’t it true? Imagine this: you are someone who struggles with anxiety and needs to find help in dealing with it, but each time you decide to take that step, the anxiety...
Do you ever feel like your child is shutting you out or always wanting to be alone? There may be a reason. Possibilities include anxiety or depression or just needing to vent to someone they feel won’t judge them for their inner thoughts. School and...
There are tons of coping skills out there. During individual counseling and teen counseling sessions, I often find myself recommending certain coping skills to help clients regulate their emotions. Ideally, you would use these coping skills when your emotions start to rise. The focus is...
So you have decided to start individual counseling? Great! Unfortunately, choosing the right therapist can be difficult. There are many factors to consider and so many different types of therapists out there. Here are my top recommendations of what to think about when you are...