There are tons of coping skills out there. During individual counseling and teen counseling sessions, I often find myself recommending certain coping skills to help clients regulate their emotions. Ideally, you would use these coping skills when your emotions start to rise. The focus is...
So you have decided to start individual counseling? Great! Unfortunately, choosing the right therapist can be difficult. There are many factors to consider and so many different types of therapists out there. Here are my top recommendations of what to think about when you are...
There are a few levels of care that may be helpful for you or a loved one that has anxiety. Anxiety, by the way, is the feeling of apprehension, dread, discomfort, or uneasiness from a stressor. That stressor can be real or perceived. The lowest...